Your Asana Practice

A creative flow, synchronising movement and breath. The sequence of asanas will allow you to stretch and build heat in the body, whilst challenging your strength, balance and awareness. After moving through this style of practice, you’ll leave feeling energised and aligned in body and mind.

Mandala is a blend of yoga styles and shamanism, based on the 4 elements and their specific muscular/energetic activation. The practice beautifully sandwiches vinyasa with yin, whilst travelling 360 degrees on the mat. Throughout the 75 minute class, you’ll explore a seamless connection between breath and movement, whilst journeying through asanas, inversions and moments of introspection.

Yin is a passive practice that embraces stillness and moments of silence; asanas are held for longer periods of time, usually 2–6 minutes, and are performed while sitting or lying down. We focus on nourishing the deeper connective tissues and fascia; this makes the tissues vulnerable and therefore the transitions between poses are executed very slowly and gently, with a rebound pose in between to allow the body to reset and to observe the sensations of your inner body and mind in the release of the pose. Yin can help with relaxation and mindfulness, whilst teaching us the art of surrender - letting gravity o the work for us.

Hatha is a very big umbrella that can encompass any physical style of yoga; most contemporary, physical styles of yoga are derived from Hatha. However, a Hatha class is typically a steady exploration of yoga postures, breathwork and meditation. Hatha is a foundational style of yoga that complements and enriches other types of yoga. It’s great for beginners and a wonderful practice to return to again and again to develop your practice, no matter your experience level. Unlike Vinyasa, the emphasis in Hatha is on individual postures rather than flow, which makes Hatha a good place to work on alignment and observe how your body reacts to longer hold times.

Prenatal Yoga is inspired by ancient yogic principles and modern medicine and is a safe and functional approach to exercise and a spiritual practice for expectant mothers. It can be a wonderful way to prepare for childbirth. You’re encouraged to approach the class with a sense of nourishment for your body, mind and soul, giving you the space and chance to connect with yourself and build trust in your body, breath and intuition.

Focusing on positions specifically designed for pregnant women's bodies, expect gentle stretching, mental grounding and focused breathing.

Postnatal yoga nourishes both body and mind. We work to strengthen the core and pelvic floor, as well as an opportunity to truly relax, release tight muscles and learn simple breathing techniques for relaxation.

Great for your baby’s physical, neurological and social development. Baby Yoga & Massage is great for soothing, improving digestion, and releasing frustration; it helps develop co-ordination and proprioception whilst improving mood and sleep. This practice also provides a beautiful bonding time for you and your little one.